what is keto flu

These symptoms can range. What is Keto Flu.

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What is the reason causes Keto Flu.

. Keto flu or ketosis flu describes a set of common flu-like symptoms that occur when switching from a high carb diet to a high fat ketogenic diet. Unlike the actual flu which is caused by the influenza virus the side effects or. The ketogenic diet is a high-fat diet that forces the body to use ketones instead of glucose as the main source of energy. The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs.

Being on Keto Diet means you are changing your way of eating from the high-carb diet into a low-carb diet. Keto flu or carb flu is a temporary side effect of starting a ketogenic diet also known as the keto diet. Keto Flu Causes. Although everyone with keto flu symptoms will have a different experience based on previous lifestyle choices there are 4 main potential causes of the keto.

They vary from person to person - and not everyone will automatically have them. Since the body is used to utilizing glucose as its primary energy source a. Your body goes through changes when it switches from burning glucose to burning fat. The keto flu is most common when first starting a keto diet.

Keto flu is a collection of flu-like symptoms that can kick in in the early days of your keto plan. When the body alters its energy. Your body is still getting used to burning fat instead of carbs and that transition can cause a few hiccups along. This is a disadvantage of keto diets but its.

When your body begins to metabolize fat ketones are created. Headache Tiredness Weakness Muscle cramps Irritability Insomnia. Keto flu. While the keto flu is not the same as the real flu it can feel every.

Since the keto diet involves removing the majority of carbohydrates from your diet you may undergo a sort of carbohydrate withdrawal. A ketogenic diet is very low in carbs but high in fat and protein. Keto flu is a label for a range of symptoms associated with low-carb dieting. These flu-like symptoms appear as soon as the.

Ad Shop Devices Apparel Books Music More. This leads to lowering the insulin levels. Many people doing low-carb diets for the first time might experience symptoms of withdrawal from sugar and carbs. Keto flu can cause a range of symptoms including headaches and fatigue.

No its not all in your head keto flu is real and can feel just like the real flu - which is exactly how it got its name. The intention is to. Keto flu refers to a set of symptoms that people may experience when they start the keto diet. While it isnt life-threatening or dangerous experiencing keto flu.

What Is the Keto Flu. In fact feeling ill after embarking on keto is so common theres even a name for it keto flu. Free Shipping on Qualified Orders. Keto flu is not really a type of flu.

Ketones have a diuretic effect on your kidneys which speeds up the amount of salt and water they. The keto flu is your body basically feeling the symptoms of withdrawal from carbs. The keto flu also known as carb flu is the bodys response to a sudden decrease in blood glucose levels. Also known as the carb flu the keto flu is a natural reaction almost like a feeling of withdrawal your body undergoes when switching from burning glucose sugar as energy to burning fat.

The term keto flu refers to a series of symptoms that may occur in the first few weeks of starting a keto diet. Keto flu symptoms include. Switching from a high-carb diet to a very-low-carb diet lowers. More so its a catch-all term for the constellation of symptoms associated with a ketogenic diet.

What Is Keto Flu. What is Keto Flu. Up to 6 cash back The keto flu is your bodys natural reaction to the switch from burning glucose to burning fat for energy.